After my 10 days challenge

This is me after I stopped drinking (by that i mean alcohol) and stopped eating to the max~

This pic is as of 18 January 2014

I am proud of it :D

Hari Ke - 7

So, Mr. P asked me to join the 10 days challenge and today is the 7th day of the challenge.

Quite hard for me because I used to eat a lot until i'm bloated. Yah... I'm such a glutton... I can eat eat eat eat from morning till midnight +_+ that is so unhealthy! plus the "beer addiction" @_@

But this year is our big day, and I need to get back in shape because I'm totally overweight (by that I mean, I exceeded my IDEAL WEIGHT). My weight before I challenge my self to eat properly and drink choco shake, tea mix peach & aloe for 10 days was 58 kg and my ideal weight suppose to be 50 - 55kg. This means I've gained the unwanted extra fat 3KG =_=" duhh~

*this is me! my latest weight on 21 December 2013*

ada member cakap, "napa ko bangkak suda?" cilaka hehe

*my chocolate shake!*

I CANT WAIT TO END MY 10 DAYS CHALLENGE! I want to see the results~ <3

Our Journey in HLF is Now Begins~

Please welcome us... Mr. P and Mrs. P

The new Herbalife members

We registered together under one membership (spouses membership for only RM98)

How it begins?

Well..we both know and well aware about this Herbalife but before this we did not take it seriously until one day we met Janny at her HLF's shop...

At first we just want to get more information about this HLF products..So, Janny serve us Peach Tea Mix... It tastes good... after that, Janny do some body analysis on us...

The result was?

I'm 25 years old but my body age is 30 years old.. oh noooo....but the rest was fine except my excess body fat :x

Mr. P is now 32 years old but amazingly he has a 30 years old body...wow <3 however, he have excess visceral fat ...

So, this is the time that we realized we need to change and live a healthy life... Besides, next year Nov 2014 is our big day, so we need to stay fit and healthy...

It's true that to be healthy can be bit costly but worth for your lifetime health... So, we've just spent our one month grocery budget to this...

 

and I can tell ya its totally worth it!

This is how we roll : Take HLF chocolate shake twice a day (on morning and 4 hours before sleep) and one colorful healthy dishes on lunch time... 

We also consume Omega 3 Fish Oil (twice a day preferably with meals) and Calcium (thrice a day preferably with meals)

Plus with drink lots of water and exercise regularly...Eat fruits that burn fats, ie, apples

Will post more updates! see ya!